Morning Ride

Afternoon Ride

◾️ 18, January Training status ◾️
😨 Overtraining warning (937)
🌳 Fitness 122, Fatigue 142, Balance -20

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 205, Int 0.81, Vol 142
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 300w (42%) 
⚡ 1min 270w (59%) 
⚡ 2min 267w (71%) 
⚡ 5min 263w (85%) 
⚡ 10min 261w (90%) 
⚡ 20min 241w (96%) 
⚡ 40min 232w (98%) 
⚡ 1hour 209w (93%) 
⚡ 2hour 197w (96%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-7%)
🔵 2zone 38% (+6%)
🟢 3zone 26% (-7%)
🟡 4zone 15% (+9%)
🟠 5zone 8% (+4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 30%
💚 3zone 41%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 20m 42s
🏋 AWC energy 18.8kJ
🔋 Maximum discharge 41.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1482
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 73.5g



--- Insights by Riduck ---


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Charles Gozali

Morning Ride

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Morning Ride

Morning Ride

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Morning Ride

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