Tuesday Early ‘26 (Strava import getting confused with total lifted again 🤷‍♂️)

🏋️‍♂️Club, Nov 2025 -> Tue: back up to 130kg for a double on squats 👍

Mobility

Quick Decompress

Monday Early ‘26: I get bonus suitcase carries bringing the KB back upstairs after the waiter walks 👍

Logged with Hevy

Mid Hang Snatch
Set 1: 40 kg x 2 
Set 2: 40 kg x 2 
Set 3: 40 kg x 2 
Set 4: 40 kg x 2 
Set 5: 40 kg x 2 

Snatch
Set 1: 40 kg x 2 
Set 2: 44 kg x 2 
Set 3: 48 kg x 2 
Set 4: 50 kg x 2 
Set 5: 52 kg x 2 

Hang Clean
Set 1: 55 kg x 2 
Set 2: 55 kg x 2 
Set 3: 55 kg x 2 
Set 4: 55 kg x 2 
Set 5: 55 kg x 2 

Clean
Set 1: 70 kg x 2 
Set 2: 70 kg x 2 
Set 3: 70 kg x 2 
Set 4: 70 kg x 2 

Split Jerk
Set 1: 55 kg x 2 
Set 2: 55 kg x 2 
Set 3: 55 kg x 2 
Set 4: 55 kg x 2 
Set 5: 55 kg x 2 

Squat (Barbell)
Set 1: 115 kg x 5 
Set 2: 120 kg x 4 
Set 3: 125 kg x 3 
Set 4: 130 kg x 2 

Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 10 
Set 2: 15 kg x 10 
Set 3: 15 kg x 10

Top Sports

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🏋️‍♂️Club, Nov 2025 -> Tue: back up to 130kg for a double on squats 👍

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Tuesday Early ‘26 (Strava import getting confused with total lifted again 🤷‍♂️)

🏋️‍♂️Club, Nov 2025 -> Tue: back up to 130kg for a double on squats 👍

Mobility

Quick Decompress

Monday Early ‘26: I get bonus suitcase carries bringing the KB back upstairs after the waiter walks 👍

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