Tuesday Early ‘26 (Strava import getting confused with total lifted again 🤷‍♂️)

🏋️‍♂️Club, Nov 2025 -> Tue: back up to 130kg for a double on squats 👍

Mobility

Quick Decompress

Monday Early ‘26: I get bonus suitcase carries bringing the KB back upstairs after the waiter walks 👍

Logged with Hevy

Shrug (Barbell)
Set 1: 75 kg x 5 
Set 2: 75 kg x 5 
Set 3: 75 kg x 5 

Pull Up (Weighted)
Set 1: 10 kg x 5 
Set 2: 10 kg x 5 
Set 3: 10 kg x 5 

Nordic Hamstrings Curls
"10 degree incline"
Set 1: 3 reps 
Set 2: 3 reps 
Set 3: 3 reps 

Single Leg Romanian Deadlift (Dumbbell)
"5es"
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10

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Tuesday Early ‘26 (Strava import getting confused with total lifted again 🤷‍♂️)

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Tuesday Early ‘26 (Strava import getting confused with total lifted again 🤷‍♂️)

🏋️‍♂️Club, Nov 2025 -> Tue: back up to 130kg for a double on squats 👍

Mobility

Quick Decompress

Monday Early ‘26: I get bonus suitcase carries bringing the KB back upstairs after the waiter walks 👍

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