ROUVY - SMART - My Way or the Highway - 2.5

ROUVY - SMART - Firestarter 3

ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

Horrible.

This time-crunched, difficult workout dramatically accelerates low intensity strain by using a rather aggressive build up of fatigue. Fight that temptation to stop pedaling and keep pushing through the long LTP intervals - the intervals will get easier and easier to hold as they progress.

Use the recovery intervals between to top-up on your hydration.

⭐ 528 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇩🇪 | 🌍 32/72 travel progress | https://rouvy.com/world

◾️ 13, January Training status ◾️
😅 Slightly overtrained (762)
🌳 Fitness 93, Fatigue 104, Balance -11

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 223, Int 0.93, Vol 123
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 359w (73%) 
⚡ 1min 354w (93%) 
⚡ 2min 316w (93%) 
⚡ 5min 274w (91%) 
⚡ 10min 251w (100%) 
⚡ 20min 240w (99%) 
⚡ 40min 229w (100%) 🏆 PR
⚡ 1hour 224w (98%) 

◾️ Power zone ◾️
⚪ 1zone 12% (+3%)
🔵 2zone 9% (-16%)
🟢 3zone 27% (-16%)
🟡 4zone 44% (+31%)
🟠 5zone 1% (-6%)
🔴 6zone 7% (+4%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 11%
💛 4zone 70%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 7m 14s
🏋 AWC energy 38.1kJ
🔋 Maximum discharge 75.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1074
🧀 Fat 28.1%
🍞 Carb 71.9%
⏲ Fat loss 32.5g



--- Insights by Riduck ---


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ROUVY - SMART - Firestarter 3

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ROUVY - SMART - My Way or the Highway - 2.5

ROUVY - SMART - Firestarter 3

ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

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