ROUVY - SMART - My Way or the Highway - 2.5

ROUVY - SMART - Firestarter 3

ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

On réalise qu'on est bien en Suisse quand les badauds se promènent sur le trottoir en trainant un caddie chargé de clubs de golf.

⭐ 354 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇨🇭 | 🌍 32/72 travel progress | https://rouvy.com/world

◾️ 14, January Training status ◾️
😅 Slightly overtrained (752)
🌳 Fitness 93, Fatigue 99, Balance -6

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 204, Int 0.85, Vol 72
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 310w (63%) 
⚡ 1min 302w (80%) 
⚡ 2min 252w (74%) 
⚡ 5min 222w (74%) 
⚡ 10min 210w (83%) 
⚡ 20min 206w (85%) 
⚡ 40min 204w (89%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+27%)
🔵 2zone 14% (-11%)
🟢 3zone 23% (-20%)
🟡 4zone 1% (-13%)
🟠 5zone 11% (+5%)
🔴 6zone 16% (+13%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 18%
💚 3zone 62%
💛 4zone 19%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.8
⌛ AWC duration 15m 49s
🏋 AWC energy 48.7kJ
🔋 Maximum discharge 40.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 679
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 33.7g



--- Insights by Riduck ---


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ROUVY - SMART - My Way or the Highway - 2.5

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ROUVY - SMART - My Way or the Highway - 2.5

ROUVY - SMART - Firestarter 3

ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

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