Nick Hird
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Zwift - Race: ZRL: Redline Rally - Open Aqua League Div1(A) on 2019 Worlds Harrogate Circuit in Yorkshire - embarrassing. Couldn't even make it over first kom in the group. Another humbling ride. Hopefully at some point I get it back.
Afternoon Ride
Zwift - Renewal on Ocean Lava Cliffside Loop in Watopia
Zwift - Group Ride: Standard - Stage 1 - TDZ on Chasing the Sun in Makuri Islands - late join group ride to get something easy in. Legs were fine once I got going.
35 pushups, Tue/Thur back and hip series, 3 x 90s planks, BHR x1.5 reps, band drills and walks, 45 pushups
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