Zwift - 2015 Worlds Course in Richmond

Zwift - Group Ride: Chasing SYNers Ride  (C) on Volcano Climb After Party in Watopia

Zwift - JOIN: 5x 5 min kracht on Volcano Flat in Watopia

Zwift - JOIN: 4x 10 min tempo on Roule Ma Poule in France

Namiddagloop

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◼ Running Summary ◼
📊 RP 277, Int 1, Vol 54
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:15 /km, 355w 
⚡ 400m  4:59 /km, 293w 
⚡ 1km  5:16 /km, 282w 
⚡ 2km  5:22 /km, 278w 
⚡ 3km  5:30 /km, 274w 
⚡ 4km  5:30 /km, 274w 
⚡ 5km  5:30 /km, 274w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 3%
🟢 3zone 15%
🟡 4zone 56%
🟠 5zone 16%
🔴 6zone 9%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 14%
💛 4zone 81%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Glen Vissenaekens 🇧🇪

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Zwift - 2015 Worlds Course in Richmond

Zwift - Group Ride: Chasing SYNers Ride (C) on Volcano Climb After Party in Watopia

Zwift - JOIN: 5x 5 min kracht on Volcano Flat in Watopia

Zwift - JOIN: 4x 10 min tempo on Roule Ma Poule in France

Namiddagloop

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