Zwift - 2015 Worlds Course in Richmond

Zwift - Group Ride: Chasing SYNers Ride  (C) on Volcano Climb After Party in Watopia

Zwift - JOIN: 5x 5 min kracht on Volcano Flat in Watopia

Zwift - JOIN: 4x 10 min tempo on Roule Ma Poule in France

Namiddagloop

Deze rit bevat 3 cols:
🏔️ Libby Hill
🏔️ 23rd Street
🏔️ Governor Street
-- gevonden door www.myCols.app (app voor iOS en Android)

◾️ 16, January Training status ◾️
😮 Need more training (272)
🌳 Fitness 48, Fatigue 34, Balance 14

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 217, Int 0.79, Vol 21
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 374w (53%) 
⚡ 1min 324w (62%) 
⚡ 2min 260w (65%) 
⚡ 5min 232w (75%) 
⚡ 10min 215w (73%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+12%)
🔵 2zone 43% (+2%)
🟢 3zone 16% (-10%)
🟡 4zone 13% (-1%)
🟠 5zone 4% (-1%)
🔴 6zone 4% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 27%
💛 4zone 68%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 2m 4s
🏋 AWC energy 5.2kJ
🔋 Maximum discharge 15.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 231
🧀 Fat 48.5%
🍞 Carb 51.5%
⏲ Fat loss 12g



--- Insights by Riduck ---


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Glen Vissenaekens 🇧🇪

Zwift - 2015 Worlds Course in Richmond

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Zwift - 2015 Worlds Course in Richmond

Zwift - Group Ride: Chasing SYNers Ride (C) on Volcano Climb After Party in Watopia

Zwift - JOIN: 5x 5 min kracht on Volcano Flat in Watopia

Zwift - JOIN: 4x 10 min tempo on Roule Ma Poule in France

Namiddagloop

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