Zwift - Tick Tock in Watopia

Crossfit

What is it? You don't like eggs with chocolate sauce?

Zwift - Casse-Pattes in France

Morning Ride resten på Zwift

◾️ 13, January Training status ◾️
😄 Gradually improving (474)
🌳 Fitness 41, Fatigue 62, Balance -21

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 188, Int 0.73, Vol 38
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 321w (42%) 
⚡ 1min 265w (50%) 
⚡ 2min 236w (63%) 
⚡ 5min 220w (79%) 
⚡ 10min 202w (77%) 
⚡ 20min 170w (69%) 
⚡ 40min 161w (67%) 

◾️ Power zone ◾️
⚪ 1zone 35% 
🔵 2zone 28% (+1%)
🟢 3zone 14% (-2%)
🟡 4zone 10% 
🟠 5zone 7% (+1%)
🔴 6zone 5% 
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 5m 42s
🏋 AWC energy 16.1kJ
🔋 Maximum discharge 15.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 404
🧀 Fat 48.8%
🍞 Carb 51.2%
⏲ Fat loss 21.2g



--- Insights by Riduck ---

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Dennis Nørager

Zwift - Tick Tock in Watopia

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Zwift - Tick Tock in Watopia

Crossfit

What is it? You don't like eggs with chocolate sauce?

Zwift - Casse-Pattes in France

Morning Ride resten på Zwift

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