Ludovic Dupont

Weight TrainingJanuary 13, 2026 at 12:00 AM

1h fractionné sur tapis (entre 11 et 16 km/h) + 45 min muscu

Distance
0.0 km
Time
1h 45m 2s

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January 13, 2026 at 12:00 AM
30 min tapis + 15 min abdo + 15 min étirements
View WeightTraining
January 13, 2026 at 12:00 AM
1h fractionné sur tapis (entre 11 et 16 km/h) + 45 min muscu
View WeightTraining
January 13, 2026 at 12:00 AM
Tapis 30 min (4 X avec 400m a 10% pente et 9 km/h) + 40 min muscu
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January 13, 2026 at 12:00 AM
Tapis 30 min + muscu 40 min
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January 13, 2026 at 12:00 AM
30 min tapis (entre 11 et 16 km/h) + 1h30 muscu
View WeightTraining
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