
Ludovic Dupont
Weight Training
30 min tapis + 15 min abdo + 15 min étirements
- Distance0.0 km
- Time1h 0m 23s
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Footing EF 11,5 km/h
View Run30 min tapis + 15 min abdo + 15 min étirements
View WeightTraining1h fractionné sur tapis (entre 11 et 16 km/h) + 45 min muscu
View WeightTrainingTapis 30 min (4 X avec 400m a 10% pente et 9 km/h) + 40 min muscu
View WeightTrainingTapis 30 min + muscu 40 min
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