Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Core n stretch

Zwift - Shisa Shakedown in Makuri Islands

Upper only and core

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Logged with Hevy

Floor Press (Dumbbell)
Set 1: 24 lbs x 12 
Set 2: 24 lbs x 12 
Set 3: 24 lbs x 12 

Dumbbell Row
Set 1: 12 lbs x 10 
Set 2: 12 lbs x 12 
Set 3: 12 lbs x 12 

Overhead Press (Dumbbell)
Set 1: 24 lbs x 10 
Set 2: 24 lbs x 10 
Set 3: 24 lbs x 10 

Lateral Raise (Dumbbell)
Set 1: 24 lbs x 8 
Set 2: 24 lbs x 8 
Set 3: 24 lbs x 8 

Bicep Curl (Dumbbell)
Set 1: 24 lbs x 10 
Set 2: 24 lbs x 12 
Set 3: 24 lbs x 12 

Side Plank
Set 1: 1min 0s
Set 2: 1min 54s
Set 3: 2min 2s

Dead Bug
Set 1: 12 reps 
Set 2: 15 reps 
Set 3: 16 reps 

Crunch
Set 1: 10 reps 
Set 2: 15 reps 
Set 3: 15 reps 


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Rick Trojanowski

Upper only and core

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Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Core n stretch

Zwift - Shisa Shakedown in Makuri Islands

Upper only and core

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

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