Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Core n stretch

Zwift - Shisa Shakedown in Makuri Islands

Upper only and core

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Logged with Hevy

Side Plank
Set 1: 1min 12s
Set 2: 1min 15s
Set 3: 1min 13s

Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Flutter Kicks
Set 1: 15 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Superman
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Plank
Set 1: 1min 1s
Set 2: 1min 3s
Set 3: 1min 1s


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Rick Trojanowski

Core n stretch

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Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Core n stretch

Zwift - Shisa Shakedown in Makuri Islands

Upper only and core

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

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