Biceps, Shoulders, Triceps

Forearms, Legs

Abs, Back, Lats

Upper Body (excl. Back, Lats, Traps)

Legs (s)

Logged with Hevy

Preacher Curl (Dumbbell)
Set 1: 25 lbs x 24 
Set 2: 30 lbs x 34 [Failure]
Set 3: 30 lbs x 24 [Failure]

Triceps Pushdown
Set 1: 40 lbs x 16 
Set 2: 50 lbs x 18 [Failure]
Set 3: 55 lbs x 10 [Failure]

Butterfly (Pec Deck)
Set 1: 60 lbs x 12 
Set 2: 70 lbs x 11 [Failure]
Set 3: 70 lbs x 7 [Failure]

Full Shoulder Press (Barbell)
Set 1: 45 lbs x 8 
Set 2: 45 lbs x 8 

Overhead Press (Barbell)
Set 1: 45 lbs x 8 
Set 2: 65 lbs x 8 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 

Chest Dip
Set 1: 8 reps 
Set 2: 8 reps 

Lat Pulldown (Cable)
Set 1: 77 lbs x 12 
Set 2: 88 lbs x 12 

Close Reverse Grip Pulldown (Cable)
Set 1: 77 lbs x 12 
Set 2: 88 lbs x 12 

Incline Bench Press (Barbell)
Set 1: 45 lbs x 14 
Set 2: 65 lbs x 12 
Set 3: 75 lbs x 12 
Set 4: 85 lbs x 10 
Set 5: 95 lbs x 8 
Set 6: 95 lbs x 8 

Seated Zottman Curl (Dumbbell)
Set 1: 40 lbs x 8 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 12 

Front Raise (Dumbbell)
Set 1: 15 lbs x 16 
Set 2: 20 lbs x 12 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 10 

Standing Wrist Curl (Cable)
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 

Seated Wrist Extension (Barbell)
Set 1: 30 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 12 [Failure]


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Jacob Mohamed

Upper Body (excl. Back, Lats, Traps)

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Biceps, Shoulders, Triceps

Forearms, Legs

Abs, Back, Lats

Upper Body (excl. Back, Lats, Traps)

Legs (s)

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