Biceps, Shoulders, Triceps

Forearms, Legs

Abs, Back, Lats

Upper Body (excl. Back, Lats, Traps)

Legs (s)

Logged with Hevy

Leg Extension (Machine)
Set 1: 140 lbs x 10 
Set 2: 150 lbs x 10 
Set 3: 140 lbs x 10 

Hip Abduction (Machine)
Set 1: 100 lbs x 12 
Set 2: 120 lbs x 12 
Set 3: 120 lbs x 12 

Hip Adduction (Machine)
Set 1: 80 lbs x 12 
Set 2: 100 lbs x 12 
Set 3: 80 lbs x 12 

Standing Calf Raise (Machine)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 100 lbs x 10 

Lying Leg Curl (Machine)
Set 1: 100 lbs x 10 
Set 2: 110 lbs x 10 
Set 3: 130 lbs x 10 

Hip Thrust (Machine)
Set 1: 90 lbs x 10 
Set 2: 180 lbs x 10 
Set 3: 270 lbs x 11 [Failure]

Standing Wrist Curl (Cable)
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 

Seated Wrist Extension (Barbell)
Set 1: 20 lbs x 12 
Set 2: 20 lbs x 12 
Set 3: 20 lbs x 12 
Set 4: 20 lbs x 12 
Set 5: 20 lbs x 12 
Set 6: 20 lbs x 12 
Set 7: 30 lbs x 12 
Set 8: 30 lbs x 7 
Set 9: 30 lbs x 7 


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Jacob Mohamed

Forearms, Legs

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Biceps, Shoulders, Triceps

Forearms, Legs

Abs, Back, Lats

Upper Body (excl. Back, Lats, Traps)

Legs (s)

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