Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Alpine Ski

Zwift - The Big Ring in Watopia

Night Activity

◾️ 14, January Training status ◾️
😍 Best training status (997)
🌳 Fitness 129, Fatigue 162, Balance -33

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 248, Int 0.71, Vol 124
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 444w (41%) 
⚡ 1min 341w (52%) 
⚡ 2min 334w (68%) 
⚡ 5min 323w (82%) 
⚡ 10min 315w (84%) 
⚡ 20min 278w (76%) 
⚡ 40min 250w (75%) 
⚡ 1hour 242w (77%) 
⚡ 2hour 239w (80%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-4%)
🔵 2zone 68% (+10%)
🟢 3zone 12% (-3%)
🟡 4zone 9% (+3%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 53%
💚 3zone 31%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 44s
🏋 AWC energy 7.5kJ
🔋 Maximum discharge 6.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2077
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 138.9g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - The Big Ring in Watopia

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Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Alpine Ski

Zwift - The Big Ring in Watopia

Night Activity

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