Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

Morning Gravel Ride

◾️ 14, January Training status ◾️
😐 Low-Load Tapering (210)
🌳 Fitness 33, Fatigue 39, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.71, Vol 98
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 466w (50%) 
⚡ 1min 377w (67%) 
⚡ 2min 320w (68%) 
⚡ 5min 279w (78%) 
⚡ 10min 265w (78%) 
⚡ 20min 236w (72%) 
⚡ 40min 211w (68%) 
⚡ 1hour 205w (68%) 
⚡ 2hour 171w (70%) 

◾️ Power zone ◾️
⚪ 1zone 20% (+3%)
🔵 2zone 38% (+1%)
🟢 3zone 20% (-3%)
🟡 4zone 11% (-1%)
🟠 5zone 7% (+1%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 29%
💙 2zone 43%
💚 3zone 24%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.2
⌛ AWC duration 13m 23s
🏋 AWC energy 52.4kJ
🔋 Maximum discharge 25.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1290
🧀 Fat 48.6%
🍞 Carb 51.4%
⏲ Fat loss 67.4g



--- Insights by Riduck ---


🚴⬆️ 2026 = 1,195 m | 🌐 summitbag . com‍
0.73 new kilometers

-- From Wandrer

Top Sports

Tobias Kemme

Morning Gravel Ride

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Segments

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Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

Morning Gravel Ride

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