Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

Morning Gravel Ride

◾️ 18, January Training status ◾️
😐 Low-Load Tapering (283)
🌳 Fitness 33, Fatigue 41, Balance -8

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 221, Int 0.69, Vol 48
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 248w (27%) 
⚡ 1min 244w (43%) 
⚡ 2min 243w (51%) 
⚡ 5min 232w (65%) 
⚡ 10min 231w (68%) 
⚡ 20min 228w (69%) 
⚡ 40min 228w (74%) 
⚡ 1hour 218w (73%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-13%)
🔵 2zone 72% (+34%)
🟢 3zone 24% (+1%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 69%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 788
🧀 Fat 60.4%
🍞 Carb 39.6%
⏲ Fat loss 51.2g



--- Insights by Riduck ---


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Tobias Kemme

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

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Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

Morning Gravel Ride

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