Morning Run

함마+R2R 
토새런 시간주

Evening Swim

R2R 수정런

◼ Running Summary ◼
📊 R파워 215, 강도 1.04, 훈련량 45
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:22 /km, 251w 
⚡ 400m  4:43 /km, 229w 
⚡ 1km  4:48 /km, 224w 
⚡ 2km  4:50 /km, 222w 
⚡ 3km  4:53 /km, 219w 
⚡ 4km  4:57 /km, 215w 
⚡ 5km  5:4 /km, 210w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 1%
🟡 4영역 57%
🟠 5영역 41%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 3%
💚 3영역 9%
💛 4영역 31%
🧡 5영역 54%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

[SST][MooTa] Hongcheol Kim

R2R 수정런

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from [SST][MooTa] Hongcheol Kim

Morning Run

함마+R2R 토새런 시간주

Morning Run

Evening Swim

R2R 수정런

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [SST][MooTa]