Morning Run

함마+R2R 
토새런 시간주

Evening Swim

R2R 수정런

◼ Running Summary ◼
📊 R파워 246, 강도 1.19, 훈련량 142
✨ 회복시간 36 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:59 /km, 275w 
⚡ 400m  4:8 /km, 265w 
⚡ 1km  4:13 /km, 260w 
⚡ 2km  4:17 /km, 256w 
⚡ 3km  4:19 /km, 254w 
⚡ 4km  4:19 /km, 254w 
⚡ 5km  4:19 /km, 254w 
⚡ 10km  4:24 /km, 249w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 7%
🟠 5영역 43%
🔴 6영역 50%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 16%
💛 4영역 54%
🧡 5영역 28%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

[SST][MooTa] Hongcheol Kim

함마+R2R 토새런 시간주

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from [SST][MooTa] Hongcheol Kim

Morning Run

함마+R2R 토새런 시간주

Morning Run

Evening Swim

R2R 수정런

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [SST][MooTa]