260114 cd @2015 Worlds Course in Richmond

260114 sst @Hairpin Wizard on Ven-Top in France

260113  sst @Cadence Bursts on BRAEk-fast Crits and Grits in Scotland

260112 tempo @ven 10 in France

260111 Build and Release [Lite] on Innsbruckring in Innsbruck

◾️ 1월 14일 훈련상태 ◾️
😍 최상의 훈련 (643)
🌳 체력 82, 피로 95, 균형 -13

◾️ 라이딩 종합 ◾️
🐗 스윗스팟 훈련 (중강도)
🏷️ 유산소 지속주 강화, 시간대비효율, 탄수화물대사
📊 R파워 223, 강도 0.91, 훈련량 62
✨ 회복시간 14 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 314w (37%) 
⚡ 1분 275w (69%) 
⚡ 2분 256w (76%) 
⚡ 5분 243w (78%) 
⚡ 10분 239w (87%) 
⚡ 20분 227w (95%) 
⚡ 40분 223w (97%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 1% (-11%)
🔵 2영역 18% (-11%)
🟢 3영역 33% (-7%)
🟡 4영역 39% (+27%)
🟠 5영역 6% (+2%)
🔴 6영역 3% (+1%)
⭕ 7영역 0% (-1%)

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 1.6
⌛ 무산소 지속시간 5m 52s
🏋 무산소 운동량 11.9kJ
🔋 무산소 최대방전 26.2%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 582
🧀 지방연소 27.8%
🍞 탄수화물연소 72.2%
⏲ 지방감량추정 17.4g



--- Insights by Riduck ---


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[EB] Justin Kim

260114 sst @Hairpin Wizard on Ven-Top in France

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260114 cd @2015 Worlds Course in Richmond

260114 sst @Hairpin Wizard on Ven-Top in France

260113 sst @Cadence Bursts on BRAEk-fast Crits and Grits in Scotland

260112 tempo @ven 10 in France

260111 Build and Release [Lite] on Innsbruckring in Innsbruck

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