260114 cd @2015 Worlds Course in Richmond

260114 sst @Hairpin Wizard on Ven-Top in France

260113  sst @Cadence Bursts on BRAEk-fast Crits and Grits in Scotland

260112 tempo @ven 10 in France

260111 Build and Release [Lite] on Innsbruckring in Innsbruck

◾️ 1월 14일 훈련상태 ◾️
😍 최상의 훈련 (664)
🌳 체력 82, 피로 98, 균형 -16

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 194, 강도 0.79, 훈련량 21
✨ 회복시간 5 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 213w (25%) 
⚡ 1분 207w (52%) 
⚡ 2분 205w (61%) 
⚡ 5분 203w (65%) 
⚡ 10분 202w (74%) 
⚡ 20분 194w (81%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 0% (-12%)
🔵 2영역 21% (-8%)
🟢 3영역 78% (+38%)
🟡 4영역 1% (-11%)
🟠 5영역 0% (-4%)
🔴 6영역 0% (-2%)
⭕ 7영역 0% (-1%)


◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 236
🧀 지방연소 46.5%
🍞 탄수화물연소 53.5%
⏲ 지방감량추정 11.8g



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[EB] Justin Kim

260114 cd @2015 Worlds Course in Richmond

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260114 cd @2015 Worlds Course in Richmond

260114 sst @Hairpin Wizard on Ven-Top in France

260113 sst @Cadence Bursts on BRAEk-fast Crits and Grits in Scotland

260112 tempo @ven 10 in France

260111 Build and Release [Lite] on Innsbruckring in Innsbruck

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