MyWhoosh - Mitochondria #4

Бархатная тяга

MyWhoosh - Anaerobic 10 #1

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MyWhoosh - Mitochondria #3

Logged with Hevy

Front Squat
Сет 1: 20 kg x 10 

Push Press
Сет 1: 20 kg x 5 
Сет 2: 22.5 kg x 5 
Сет 3: 27.5 kg x 5 
Сет 4: 30 kg x 3 
Сет 5: 35 kg x 3 
Сет 6: 37.5 kg x 3 
Сет 7: 42.5 kg x 14 

Pendlay Row (Barbell)
Сет 1: 40 kg x 10 
Сет 2: 40 kg x 10 
Сет 3: 40 kg x 10 

Kettlebell Shoulder Press
"2 гири по 8 и по 12 кг"
Сет 1: 16 kg x 12 
Сет 2: 24 kg x 10 
Сет 3: 24 kg x 10 

Reverse Hyperextension
Сет 1: 0 kg x 30 
Сет 2: 0 kg x 30 


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Oleg |MOO✝️

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MyWhoosh - Mitochondria #4

Бархатная тяга

MyWhoosh - Anaerobic 10 #1

Швунговое

MyWhoosh - Mitochondria #3

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