90 min LIT

From Threshold to Endurance 🔁 | Deload Brick Session

1 km über und unter dem Schwellentempo

Deload Miles with a Little Spark ⚡🚴‍♂️

strenght - athletic - stretching  with Runna ✅

Brick day in deload mode.
Started with a run workout around and below threshold as part of my Barcelona Marathon prep, then jumped straight onto the bike for 1h of aerobic endurance.

Nothing fancy today—just controlled work, low stress, and staying disciplined in a deload week. Legs felt the transition, but that’s exactly the point: teaching the body to stay efficient when already a bit fatigued.

Run ➝ Bike ➝ Recover.
Trusting the process and keeping the long-term goal in focus. 🇪🇸🏃‍♂️🚴‍♂️

Top Sports

Marc W.

From Threshold to Endurance 🔁 | Deload Brick Session

2 Comments

Segments

Sign up to view more activities from Marc W.

90 min LIT

From Threshold to Endurance 🔁 | Deload Brick Session

1 km über und unter dem Schwellentempo

Deload Miles with a Little Spark ⚡🚴‍♂️

strenght - athletic - stretching with Runna ✅

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Marc