Veille de cross

Le tapis... La distance illustre le ressenti

Petit RP au soulevé de terre

6x200 histoire de courir vite

Totalement désacclimaté à la chaleur

33/33/31/31/31/29 sur la "cendrée" de Fontaine-les-Dijon
Température d'activité du COROS POD 2 : 11°C ~ 20°C.
127 charge d'entraînement
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 92 football fields!
Adjusted Pace: 𝟱:𝟭𝟲/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟳".

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Benjamin Effa

6x200 histoire de courir vite

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Veille de cross

Le tapis... La distance illustre le ressenti

Petit RP au soulevé de terre

6x200 histoire de courir vite

Totalement désacclimaté à la chaleur

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