Veille de cross

Le tapis... La distance illustre le ressenti

Petit RP au soulevé de terre

6x200 histoire de courir vite

Totalement désacclimaté à la chaleur

Température d'activité du COROS POD 2 : 8°C ~ 19°C.
65 charge d'entraînement
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h30min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (7.1km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟭".

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Benjamin Effa

Veille de cross

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Veille de cross

Le tapis... La distance illustre le ressenti

Petit RP au soulevé de terre

6x200 histoire de courir vite

Totalement désacclimaté à la chaleur

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