Afternoon Run - EIM Combo workout - 2 x 9' + 2 x 4' + 3 x 90" + 5 x 40" + 5 x 15"

Afternoon Run - 6 x 4 min Z3 + 5 x 30 strides

Afternoon Weight Training

Afternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges

Afternoon Run - EIM 5 x 90" + 7 x 40"

Kind of switched horses in mid stream, plus a little break.
It's all good tempo though.
Got to admit this was kind of tough today. But on the plus side it's put my Garmin estimated 5k time back at 22:XX.
-- myWindsock Report --
Weather Impact™: 5.6%
Headwind: 51% @ 2.7 - 4.2 m/s
Longest Headwind: 15m 58s
Air Speed: 10.9 km/h
Temp: 4-5.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Liam Roche

Afternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges

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Afternoon Run - EIM Combo workout - 2 x 9' + 2 x 4' + 3 x 90" + 5 x 40" + 5 x 15"

Afternoon Run - 6 x 4 min Z3 + 5 x 30 strides

Afternoon Weight Training

Afternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges

Afternoon Run - EIM 5 x 90" + 7 x 40"

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