
Liam Roche
Manea, England, United KingdomWeight Training
Afternoon Weight Training
- Distance0.0 km
- Time5m 35s
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Afternoon Run - EIM Combo workout - 2 x 9' + 2 x 4' + 3 x 90" + 5 x 40" + 5 x 15"
View RunAfternoon Run - 6 x 4 min Z3 + 5 x 30 strides
View RunAfternoon Weight Training
View WeightTrainingAfternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges
View RunAfternoon Run - EIM 5 x 90" + 7 x 40"
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