Simon Romei
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Endurance-Increasing L5- followed by endurance ride
Zwift - Aerobic conditioning phase 2x8min SS/ 3x6min ftp on Sand And Sequoias in Watopia
Zwift - 15min L3 over gear/ sweetspotx2 on Knickerbocker in New York
Zwift - Lactate Buffer on Ocean Lava Cliffside Loop in Watopia
Zwift - Level 2/3-CAD VARIATION - with 10min SS and aero scrunch workout builder on London 8 in London
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