
Simon Romei
ShrewsburyVirtual Ride
Zwift - Lactate Buffer on Ocean Lava Cliffside Loop in Watopia
- Distance23.1 mi
- Time1h 0m 32s
- Elevation1,010 ft
Segments
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Endurance-Increasing L5- followed by endurance ride
View RideZwift - Aerobic conditioning phase 2x8min SS/ 3x6min ftp on Sand And Sequoias in Watopia
View VirtualRideZwift - 15min L3 over gear/ sweetspotx2 on Knickerbocker in New York
View VirtualRideZwift - Lactate Buffer on Ocean Lava Cliffside Loop in Watopia
View VirtualRideZwift - Level 2/3-CAD VARIATION - with 10min SS and aero scrunch workout builder on London 8 in London
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