Endurance-Increasing L5- followed by endurance ride

Zwift - Aerobic conditioning phase 2x8min SS/ 3x6min ftp on Sand And Sequoias in Watopia

Zwift - 15min L3 over gear/ sweetspotx2 on Knickerbocker in New York

Zwift - Lactate Buffer on Ocean Lava Cliffside Loop in Watopia

Zwift - Level 2/3-CAD VARIATION - with 10min SS and aero scrunch workout builder on London 8 in London

-- myWindsock Report --
Aerodynamics: 0.286 CdA
Feels Like Elev™: +32m
Weather Impact™: 4.2%
Headwind: 33% @ 0.5 - 2.5 m/s
Longest Headwind: 35m 21s
Air Speed: 29.3 km/h
Temp: 5-5.4 °C
Precip: 100% @ 0.02 Inch/hr
-- END --

Top Sports

Simon Romei

Endurance-Increasing L5- followed by endurance ride

2 Comments

Segments

Sign up to view more activities from Simon Romei

Endurance-Increasing L5- followed by endurance ride

Zwift - Aerobic conditioning phase 2x8min SS/ 3x6min ftp on Sand And Sequoias in Watopia

Zwift - 15min L3 over gear/ sweetspotx2 on Knickerbocker in New York

Zwift - Lactate Buffer on Ocean Lava Cliffside Loop in Watopia

Zwift - Level 2/3-CAD VARIATION - with 10min SS and aero scrunch workout builder on London 8 in London

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Simon