Afternoon Run

Strength Training - Push

Strength Training - Pull

Night Run

Logged with Hevy

Chest Dip (Weighted)
Set 1: 25 lbs x 11 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 8 
Set 4: 25 lbs x 10 

Chest Fly (Dumbbell)
Set 1: 35 lbs x 15 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 8 

Shoulder Press (Dumbbell)
Set 1: 35 lbs x 8 
Set 2: 30 lbs x 11 
Set 3: 30 lbs x 11 

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 8 

Seated Leg Curl (Machine)
Set 1: 65 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10

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Ron Short

Strength Training - Push

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Afternoon Run

Strength Training - Push

Strength Training - Pull

Night Run

Strength Training - Push

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