Afternoon Run

Strength Training - Push

Strength Training - Pull

Night Run

Logged with Hevy

Warm Up
Set 1: 8s

Pull Up (Weighted)
Set 1: 25 lbs x 8 
Set 2: 25 lbs x 6 
Set 3: 20 lbs x 6 
Set 4: 0 lbs x 6 

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 9 
Set 3: 30 lbs x 8 

Seated Cable Row - Bar Grip
Set 1: 90 lbs x 13 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 8 
Set 4: 90 lbs x 8 

Lat Pulldown (Cable)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 8 
Set 3: 100 lbs x 9 

Face Pull
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 50 lbs x 7 
Set 4: 50 lbs x 7 

Cable Crunch
Set 1: 90 lbs x 12

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Ron Short

Strength Training - Pull

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Afternoon Run

Strength Training - Push

Strength Training - Pull

Night Run

Strength Training - Push

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