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Marcelo Mads 🏃♂️🚴
Hortolandia, SP
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Walk
January 14, 2026 at 06:21 PM
Caminhada ao entardecer
1
0
3
Distance
1.3 km
Time
16m 57s
Elevation
29 m
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January 14, 2026 at 06:21 PM
Caminhada ao entardecer
View Walk
January 14, 2026 at 06:21 PM
VO2 max - 10min aquecimento, 3x - 30s na max e 1min 30s trote, 4x - 4min na max e 3min trote
View Run
January 14, 2026 at 06:21 PM
Caminhada ao entardecer
View Walk
January 14, 2026 at 06:21 PM
5km - um olho na passada e outro na chuva
View Run
January 14, 2026 at 06:21 PM
Caminhada ao entardecer
View Walk
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