
Marcelo Mads 🏃♂️🚴
Hortolandia, SPRun
VO2 max - 10min aquecimento, 3x - 30s na max e 1min 30s trote, 4x - 4min na max e 3min trote
- Distance7.4 km
- Time44m 1s
- Elevation77 m
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