After Midnight - 60 - Xert

Walking

SMART - Headstrong - 60 - Xert

SMART - We Got This - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 734　 ● Fat: 57g　 ● Carbs: 45g
● XSS: 69   ● Difficulty: ◆◆ - 61

Work on polarizing your training with this hard hitting puncheur/rouleur workout, packing a good dose of high & peak strain into 60 minutes. This workout features two sets of 300XSSR hard intervals with recoveries approaching LTP. Pay attention to your cadence leading into the short, 20 second hard intervals.

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Scott Martin

SMART - Headstrong - 60 - Xert

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After Midnight - 60 - Xert

Walking

SMART - Headstrong - 60 - Xert

Walking

SMART - We Got This - 60 - Xert

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