Zwift - TTT: WTRL Team Time Trial - Zone 3 (LATTE) on Suki's Playground in Makuri Islands

Zwift - Flat Route in Watopia

Avondrit

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

◾️ 15, January Training status ◾️
😄 Gradually improving (492)
🌳 Fitness 45, Fatigue 69, Balance -24

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 263, Int 0.88, Vol 73
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 452w (53%) 
⚡ 1min 351w (78%) 
⚡ 2min 326w (84%) 
⚡ 5min 309w (92%) 
⚡ 10min 291w (92%) 
⚡ 20min 272w (89%) 
⚡ 40min 263w (91%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-17%)
🔵 2zone 16% (-5%)
🟢 3zone 24% (+3%)
🟡 4zone 22% (+6%)
🟠 5zone 15% (+6%)
🔴 6zone 12% (+5%)
⭕ 7zone 4% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 12%
💚 3zone 71%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.2
⌛ AWC duration 18m 28s
🏋 AWC energy 75.1kJ
🔋 Maximum discharge 55%

◾️ Energy metabolism ◾️
🔥 Calories burned 833
🧀 Fat 25.9%
🍞 Carb 74.1%
⏲ Fat loss 23.2g



--- Insights by Riduck ---


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Patrick Wolf

Zwift - TTT: WTRL Team Time Trial - Zone 3 (LATTE) on Suki's Playground in Makuri Islands

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Zwift - TTT: WTRL Team Time Trial - Zone 3 (LATTE) on Suki's Playground in Makuri Islands

Zwift - Flat Route in Watopia

Avondrit

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Cherry League Division 1 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

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