Accompanying Dom on a trg ride in what can only be described as a hamster on a wheel cadence...

Commute back in, hip not too bad

Hmm, 1st hip pain on the bike, hopefully just a result of being off the bike for 10-days.

Another cold one, 264W NP run to complete the Xmas 400-miles, 403.38 to be precise.

Run at higher power to maintain some body temperature as the wind was absolutely freezing

-- myWindsock Report --
Aerodynamics: 0.446 CdA
Weather Impact™: 11.8%
Headwind: 70% @ 6.8 - 15.4 mph
Longest Headwind: 10m 32s
Air Speed: 18.8 mph
Temp: 5.3-6 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Gaz Poulson

Commute back in, hip not too bad

1 Comment

Segments

Sign up to view more activities from Gaz Poulson

Accompanying Dom on a trg ride in what can only be described as a hamster on a wheel cadence...

Commute back in, hip not too bad

Hmm, 1st hip pain on the bike, hopefully just a result of being off the bike for 10-days.

Another cold one, 264W NP run to complete the Xmas 400-miles, 403.38 to be precise.

Run at higher power to maintain some body temperature as the wind was absolutely freezing

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gaz