Evening Ride

MyWhoosh - Progressive Climb #1

Morning Ride

Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

◾️ 15, January Training status ◾️
😐 Low-Load Tapering (338)
🌳 Fitness 27, Fatigue 43, Balance -16

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 192, Int 0.84, Vol 70
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 463w (70%) 
⚡ 1min 270w (71%) 
⚡ 2min 236w (67%) 
⚡ 5min 215w (84%) 
⚡ 10min 205w (82%) 
⚡ 20min 192w (81%) 
⚡ 40min 187w (83%) 

◾️ Power zone ◾️
⚪ 1zone 27% (+3%)
🔵 2zone 16% (-18%)
🟢 3zone 47% (+27%)
🟡 4zone 6% (-5%)
🟠 5zone 0% (-7%)
🔴 6zone 1% (-2%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 19%
💚 3zone 32%
💛 4zone 42%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.5
⌛ AWC duration 2m 32s
🏋 AWC energy 26.3kJ
🔋 Maximum discharge 27.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 627
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 33.8g



--- Insights by Riduck ---


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SCTai 大昌

Evening Ride-MyWhoosh - 15min Varied Tempo #3

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Evening Ride

MyWhoosh - Progressive Climb #1

Morning Ride

Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

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