Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (384)
🌳 Fitness 29, Fatigue 59, Balance -30

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 76, Int 0.33, Vol 4
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 212w (32%) 
⚡ 1min 156w (41%) 
⚡ 2min 103w (29%) 
⚡ 5min 50w (19%) 
⚡ 10min 26w (10%) 
⚡ 20min 18w (8%) 
⚡ 40min 14w (6%) 

◾️ Power zone ◾️
⚪ 1zone 85% (+61%)
🔵 2zone 9% (-25%)
🟢 3zone 3% (-17%)
🟡 4zone 2% (-9%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 32
🧀 Fat 69.8%
🍞 Carb 30.2%
⏲ Fat loss 2.4g



--- Insights by Riduck ---


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SCTai 大昌

Afternoon Ride

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Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

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