Zwift - Ocean Lava Cliffside Loop in Watopia

Night Run

Zwift - Greatest London Flat in London

◼ Running Summary ◼
📊 RP 261, Int 1.16, Vol 113
✨ Recovery time 28 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  1:42 /km, 574w 
⚡ 400m  3:23 /km, 345w 
⚡ 1km  3:40 /km, 318w 
⚡ 2km  4:17 /km, 268w 
⚡ 3km  4:27 /km, 257w 
⚡ 4km  4:31 /km, 253w 
⚡ 5km  4:29 /km, 255w 
⚡ 10km  4:47 /km, 236w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 14%
🟢 3zone 10%
🟡 4zone 21%
🟠 5zone 22%
🔴 6zone 20%
⭕ 7zone 12%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 9%
💚 3zone 38%
💛 4zone 49%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Kyeong Kyu Kim

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Zwift - Ocean Lava Cliffside Loop in Watopia

Night Run

Night Run

Zwift - Greatest London Flat in London

Night Run

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