Zwift - Ocean Lava Cliffside Loop in Watopia

Night Run

Zwift - Greatest London Flat in London

◼ Running Summary ◼
📊 RP 271, Int 1.21, Vol 73
✨ Recovery time 18 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  1:43 /km, 571w 
⚡ 400m  2:49 /km, 409w 
⚡ 1km  3:19 /km, 352w 
⚡ 2km  4:9 /km, 277w 
⚡ 3km  4:18 /km, 267w 
⚡ 4km  4:20 /km, 265w 
⚡ 5km  4:41 /km, 242w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 8%
🔵 2zone 8%
🟢 3zone 8%
🟡 4zone 27%
🟠 5zone 16%
🔴 6zone 18%
⭕ 7zone 15%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 21%
💚 3zone 56%
💛 4zone 16%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Zwift - Ocean Lava Cliffside Loop in Watopia

Night Run

Night Run

Zwift - Greatest London Flat in London

Night Run

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