Zwift - Flat Route in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #2 (E) on Greatest London Loop in London

Zwift - Warm Up on Beach Island Loop in Watopia

Zwift - Temple Trek in Watopia

Course à pied dans l'après-midi

◾️ 15, January Training status ◾️
😮 Need more training (107)
🌳 Fitness 21, Fatigue 19, Balance 2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 158, Int 0.52, Vol 12
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 301w (49%) 
⚡ 1min 243w (54%) 
⚡ 2min 211w (55%) 
⚡ 5min 199w (61%) 
⚡ 10min 178w (58%) 
⚡ 20min 149w (54%) 

◾️ Power zone ◾️
⚪ 1zone 83% (+38%)
🔵 2zone 11% (-23%)
🟢 3zone 4% (-9%)
🟡 4zone 1% (-4%)
🟠 5zone 1% 
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 32%
💙 2zone 50%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 42s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 4.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 219
🧀 Fat 74.7%
🍞 Carb 25.3%
⏲ Fat loss 17.6g



--- Insights by Riduck ---


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Kevin Tinti

Zwift - Warm Up on Beach Island Loop in Watopia

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Zwift - Flat Route in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #2 (E) on Greatest London Loop in London

Zwift - Warm Up on Beach Island Loop in Watopia

Zwift - Temple Trek in Watopia

Course à pied dans l'après-midi

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