Vendredi Groupe Lauzon

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Expand on Cote de Trebiac in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

◾️ 15, January Training status ◾️
😐 Low-Load Tapering (232)
🌳 Fitness 23, Fatigue 32, Balance -9

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 258, Int 0.93, Vol 81
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 446w (61%) 
⚡ 1min 370w (83%) 
⚡ 2min 337w (98%) 
⚡ 5min 280w (87%) 
⚡ 10min 260w (84%) 
⚡ 20min 248w (88%) 
⚡ 40min 235w (85%) 

◾️ Power zone ◾️
⚪ 1zone 10% 
🔵 2zone 24% 
🟢 3zone 20% (-1%)
🟡 4zone 20% (-5%)
🟠 5zone 15% (+2%)
🔴 6zone 10% (+5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 6%
💚 3zone 21%
💛 4zone 49%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 6.3
⌛ AWC duration 17m 16s
🏋 AWC energy 46.9kJ
🔋 Maximum discharge 50.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 781
🧀 Fat 33.8%
🍞 Carb 66.2%
⏲ Fat loss 28.4g



--- Insights by Riduck ---


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Paul FG

Zwift - Yorkshire Double Loop in Yorkshire

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Vendredi Groupe Lauzon

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Expand on Cote de Trebiac in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

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