Vendredi Groupe Lauzon

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Expand on Cote de Trebiac in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

◾️ 16, January Training status ◾️
😐 Low-Load Tapering (244)
🌳 Fitness 24, Fatigue 38, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 236, Int 0.85, Vol 71
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 488w (67%) 
⚡ 1min 392w (88%) 
⚡ 2min 348w (101%) 🏆 PR
⚡ 5min 276w (86%) 
⚡ 10min 243w (79%) 
⚡ 20min 230w (81%) 
⚡ 40min 219w (79%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+4%)
🔵 2zone 40% (+16%)
🟢 3zone 19% (-2%)
🟡 4zone 15% (-10%)
🟠 5zone 10% (-3%)
🔴 6zone 2% (-4%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 25%
💚 3zone 43%
💛 4zone 26%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 10m 44s
🏋 AWC energy 24.9kJ
🔋 Maximum discharge 39.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 744
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 37.6g



--- Insights by Riduck ---

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Paul FG

Vendredi Groupe Lauzon

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Vendredi Groupe Lauzon

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Expand on Cote de Trebiac in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

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