Jefit - Back, Biceps, Shoulders

Jefit - Upper Legs, Lower Legs, Core

Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

5 Exercises performed, 8985 lbs weight lifted
Dumbbell One-Arm Row
Set 1: 40 lbs x 16
Set 2: 45 lbs x 16
Set 3: 45 lbs x 16
Cable Lat Pulldown (Wide Grip)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12
Dumbbell Alternating Hammer Curl
Set 1: 30 lbs x 16
Set 2: 30 lbs x 14
Set 3: 30 lbs x 16
Dumbbell Reverse Fly
Set 1: 25 lbs x 16
Set 2: 25 lbs x 14
Set 3: 25 lbs x 14
Dumbbell Incline Curl
Set 1: 25 lbs x 15
Set 2: 25 lbs x 10
Set 3: 25 lbs x 8

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Nathan Condell

Jefit - Back, Biceps, Shoulders

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Jefit - Back, Biceps, Shoulders

Jefit - Upper Legs, Lower Legs, Core

Jefit - Shoulders, Triceps, Chest, Core

Jefit - Back, Biceps, Shoulders, Core

Jefit - Chest, Triceps, Shoulders, Core

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