Sortie 15 km avec 4x1km R:mn en 4’22 avec semelle carbone

Avec val

On tourne les jambes:80 tr/mn

Entraînement 1:sans conviction

Kinomap - Diggers Rest loop, Victoria, Australia

◼ Running Summary ◼
📊 RP 221, Int 0.9, Vol 59
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:36 /km, 344w 
⚡ 400m  4:47 /km, 250w 
⚡ 1km  5:9 /km, 231w 
⚡ 2km  5:19 /km, 226w 
⚡ 3km  5:21 /km, 225w 
⚡ 4km  5:24 /km, 224w 
⚡ 5km  5:27 /km, 222w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 9%
🟢 3zone 43%
🟡 4zone 38%
🟠 5zone 6%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 27%
💚 3zone 62%
💛 4zone 8%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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🇫🇷Harold MICHAUX🇫🇷

Entraînement 1:sans conviction

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Sortie 15 km avec 4x1km R:mn en 4’22 avec semelle carbone

Avec val

On tourne les jambes:80 tr/mn

Entraînement 1:sans conviction

Kinomap - Diggers Rest loop, Victoria, Australia

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