Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

◾️ 16, January Training status ◾️
😃 Keeping it steady (679)
🌳 Fitness 57, Fatigue 93, Balance -36

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 241, Int 0.69, Vol 60
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 628w (57%) 
⚡ 1min 430w (74%) 
⚡ 2min 352w (69%) 
⚡ 5min 302w (73%) 
⚡ 10min 287w (76%) 
⚡ 20min 254w (70%) 
⚡ 40min 245w (69%) 
⚡ 1hour 235w (75%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-5%)
🔵 2zone 68% (+8%)
🟢 3zone 11% (+2%)
🟡 4zone 1% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 1m 47s
🏋 AWC energy 14.8kJ
🔋 Maximum discharge 21.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1014
🧀 Fat 67.9%
🍞 Carb 32.1%
⏲ Fat loss 74g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - The Big Ring in Watopia

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Zwift - The Big Ring in Watopia

Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Tempus Fugit in Watopia

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