Morning Swim--fly tech

Sunday Masters. Every last drop.

Morning Swim--stroke work

Afternoon Run

Round 2--in over my head

Still feeling Wednesday's tough day so kept it pretty low key and a bunch of stroke to give the freestyle arms a break. Took a little while for the brain to wake up. Nice to have AO for company

300 swim
300 (25 kick/25 drill/50 swim back/br/free by 100)
200 pull
4x25 build last 10 yds @30

R1 stroke: back, R2 stroke: breast
2x {4x25 odds: fly drill, evens: fly @35
4x50 odds: stroke drill/swim, evens: free drill/swim
@1:10/1:00
4x100 (50 stroke/50 free) @1:45
4x50 R1: back/breast, R2: breast/free @1:00}

200 pull @3:00
150 cruise @2:20
50 strong @50
150 cruise @2:20
2x50 strong @50

300 CD (free/back/free by 100 w/ fins)

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Aaron Major

Morning Swim--stroke work

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Morning Swim--fly tech

Sunday Masters. Every last drop.

Morning Swim--stroke work

Afternoon Run

Round 2--in over my head

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