Zwift - LSD Training Zone on Croissant in France

Afternoon Ride

Sanki!

Zwift - Mend on Scotland After Party in Scotland

Zwift - The Wringer on Dùn Dash in Scotland

◾️ 16, January Training status ◾️
😅 Slightly overtrained (518)
🌳 Fitness 40, Fatigue 60, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 168, Int 1.03, Vol 78
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 331w (71%) 
⚡ 1min 229w (90%) 
⚡ 2min 187w (86%) 
⚡ 5min 145w (77%) 
⚡ 10min 131w (83%) 
⚡ 20min 127w (85%) 
⚡ 40min 121w (86%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+35%)
🔵 2zone 17% (-31%)
🟢 3zone 5% (-10%)
🟡 4zone 3% (-2%)
🟠 5zone 1% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 13% (+11%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 9%
💚 3zone 34%
💛 4zone 45%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 9.3
⌛ AWC duration 6m 18s
🏋 AWC energy 52.3kJ
🔋 Maximum discharge 65.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 304
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 17g



--- Insights by Riduck ---


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Julia Trzop

Zwift - The Wringer on Dùn Dash in Scotland

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Zwift - LSD Training Zone on Croissant in France

Afternoon Ride

Sanki!

Zwift - Mend on Scotland After Party in Scotland

Zwift - The Wringer on Dùn Dash in Scotland

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