Zwift - LSD Training Zone on Croissant in France

Afternoon Ride

Sanki!

Zwift - Mend on Scotland After Party in Scotland

Zwift - The Wringer on Dùn Dash in Scotland

◾️ 19, January Training status ◾️
😍 Best training status (453)
🌳 Fitness 39, Fatigue 55, Balance -16

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 95, Int 0.58, Vol 8
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 126w (27%) 
⚡ 1min 109w (43%) 
⚡ 2min 107w (49%) 
⚡ 5min 104w (55%) 
⚡ 10min 90w (57%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-4%)
🔵 2zone 76% (+28%)
🟢 3zone 2% (-13%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 36%
💚 3zone 41%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 54
🧀 Fat 59.8%
🍞 Carb 40.2%
⏲ Fat loss 3.5g



--- Insights by Riduck ---


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Julia Trzop

Afternoon Ride

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Zwift - LSD Training Zone on Croissant in France

Afternoon Ride

Sanki!

Zwift - Mend on Scotland After Party in Scotland

Zwift - The Wringer on Dùn Dash in Scotland

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